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The Sleep Ritual You Didn’t Know You Needed
Are You Waking Up at 3am? You’re not alone. This early-hour wake-up call is often your body’s way of saying: I’m overwhelmed.
Experts say 3am wake-ups are linked to:
- Cortisol spikes (stress hormone)
- Hormonal fluctuations
- Nervous system overstimulation
- Poor temperature regulation
Instead of quick fixes, try slow rituals, beautiful, body-aware habits that gently guide you back to rest.
The Sleep Ritual You Didn’t Know You Needed
A five-step nightly practice, backed by science.
Softness is not a luxury. It’s your nervous system’s love language.
Let your evening become a ritual for beauty, for health, for you.